My Weight-Loss Journey
Hey So for the past 23 days I've been taking part in a 28 day weight loss programme in my local gym Forge Fitness. I cant thank Chris enough for the help and all the classes I've been taking part in. I went down feeling like no am going to hate this class or that its going to be so tough I wont be able to do it. Well I shocked myself and totally loved the classes. There tough but am just loving how am feeling after I do a class. At the moment I do two classes a week hopefully in July am going to try and get three classes in a week done. With this programme you have a weekly nutrition guide. The food I've been eating has been so nice and I've enjoyed what i can have. I haven't had a slice of bread since starting no pasta or sweets and I've had no Chinese either. Since starting and with 5 days left I've lost a total of 1 and half stone gone. I so feel it in the clothes that I wear. I've dropped a dress size also. Anyway I've never been over weigh...